A warm, non-judgemental space
Supporting all ages, abilities and fitness levels. You don’t need to be “ready”; you just need to start.
My Story
From nervous first steps to helping others take theirs
I'm living proof that with the right support, guidance and mindset, you can change your life.
2010
A turning point
After a personal loss, life shifted. Exercise and community weren’t on the radar yet, but the seeds of change were waiting.
2014
Finding community
My son wanted to try Shentie, a martial arts class. Truth be known, while I was wandering the facilities, I got dragged into an LBT class (legs, bums and tums) and from there it all began. It made me realise how important it is to feel fit, feel good, and have somewhere that feels like an escape and a community.
2017
First class as an instructor
I trained and qualified as a group exercise instructor in September. My first class, I was so nervous I wanted to go home. Michelle, my mentor and a Beachbody Master Trainer, pushed me to stay. She taught me so much about belief and leadership.
2017-2022
Mum first
I stepped back from instructing. I didn’t fully believe in myself yet, and it wasn’t the right time. I was raising three sons. My eldest and youngest are autistic. My youngest also has ADHD. My eldest also has epilepsy. Along the way I learned PECS, Makaton and sign language to support communication.
Aqua years
Back to movement
After a little time out, I spent four years teaching aqua, rediscovering how joyful movement can be in a supportive environment.
2025
Personal Trainer & beyond
I completed my PT course in September 2025 (with a big thanks to Jason, my PT at the time, who helped me through the video assessments). Straight after, I trained in Level 4 Nutrition, Women’s Wellbeing & Menopause, and GP Referral, ready to support people with even more depth and care.
